Masoor Lentils

Red lentils, also known as masoor dal, are available in Tanzania and can be used in soups, curries, and stews. They are a good source of protein, fiber, iron, and other nutrients. 

Where to buy red lentils in Tanzania

RV EXPORT  Tanzania

• Sells AIVA Red Split Lentils Without Husk, which are a natural protein source and easy to cook 
• Sells premium Red Lentils, which are available in a 0.92 kilogram package 
• How to use red lentils 
• Wash the lentils a few times until the water runs clear
• Add chopped tomatoes, water, and green chili
• Pressure cook for 1 to 2 whistles on medium heat
• If cooking in a pot, bring the water to a boil, reduce heat, and cook until soft
• Red lentil nutritional benefits 
• Red lentils are high in protein and fiber
• They are easy to cook and digest
• They can be stored for a long time without spoiling
• They are versatile in dishes and cuisines
• They are a good source of iron, protein, fiber, and minerals
• Other names
• Masoor dal is a legume and belongs to the Fabaceae family 
• Dal is the general term used for all the lentils in the subcontinent